You Don’t Have to Do This Alone.
Supporting parents navigating their child's mental health - without losing themselves.
Janice Kerr Coaching
You Don’t Have to Hold This Alone.
Support for parents navigating their child’s mental health — without losing themselves in the process.
When your child is struggling, it can feel like everything in your life shifts. The worry. The constant vigilance. The second-guessing. The exhaustion.
You can care deeply — without burning out.
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When Your Child is struggling, Everything Changes.
If you’re here, you might be:
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• Walking on eggshells
• Carrying fear you don’t say out loud
• Wondering if you did something wrong
• Feeling resentful — and ashamed for feeling resentful
• Tired in a way sleep doesn’t fix
When mental health challenges enter a family, parenting quietly turns into survival mode.
And no one talks about what it does to you.
Support for You — Not Just Your Child
I work with parents who are supporting a child’s mental health — whether that child is young, a teenager, or an adult.
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My work focuses on helping you:
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• Regain emotional steadiness
• Set sustainable boundaries
• Reduce burnout and hypervigilance
• Stop parenting from fear
• Support your child without sacrificing yourself
Because your well-being matters too.
The Parent Reset
A 4-Week Guided Experience for Parents
Starting April 2026
This small-group experience is designed for parents who are:
• Exhausted
• Over-functioning
• Constantly worrying
• Feeling alone in the struggle
Inside the 4 weeks, we focus on:
Week 1 — Understanding Burnout
Week 2 — Boundaries Without Guilt
Week 3 — Emotional Regulation for Parents
Week 4 — Sustainable Support Without Self-Abandonment
You will leave feeling steadier, clearer, and less alone.
ABOUT ME
I am a School counselor and Therapist who has spent years working with children, adolescents, and families navigating mental health challenges.
I’ve seen firsthand how easily parents disappear inside the crisis.
My approach is grounded, practical, and compassionate — focused not just on helping your child, but helping you stay whole in the process.
This isn’t about being a perfect parent.
It’s about being a supported one