Free Resources for Parents

Supporting a child’s mental health can quietly take over your life.

These resources are designed to help parents slow down, reflect, and find steadier footing — without fixing, forcing, or burning out in the process.

When Supporting Your Child Starts to Cost You Too Much

A short reflection guide for parents who feel emotionally exhausted, stuck in repetitive conversations, or unsure how to support their child’s mental health without losing themselves.

This guide is not about fixing or forcing change — it’s about slowing down, noticing what you’re carrying, and finding steadier footing.