Holding The Middle

Conversations for parents supporting a child’s mental health — without losing themselves in the process.

 

Parenting a child’s mental health can quietly take over your life. This podcast is for parents navigating anxiety, depression, emotional dysregulation, and long-term mental health challenges — whether their child is young, a teenager, or an adult.

 

These conversations are not therapy or advice. They are grounded reflections on burnout, boundaries, guilt, and how to stay connected without over-functioning.