Podcast

A podcast supporting your child’s mental health — without losing yourself.

This podcast is for parents supporting a child’s mental health — from childhood through adulthood — who want guidance that is grounded, compassionate, and sustainable.

Episodes explore how to support your child without burning out, losing yourself, or carrying more than is yours to hold.

New episodes will explore how to support your child’s mental health — from childhood through adulthood — while protecting your own well-being.

New episodes are added regularly. You’re welcome to listen at your own pace.

Looking for additional support?

Visit the Free Support page for upcoming self-paced resources.

Free Support