Parent Coaching
Supporting Your Child’s Mental Health — Without Losing Yourself
When a child struggles with their mental health, parenting can quietly shift into constant monitoring, worry, and emotional overextension — whether your child is young, a teenager, or an adult.
This coaching is for parents who want to support their child without burning out, over-functioning, or losing themselves in the process.
Who This Coaching Is For
This coaching is for parents who are:
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Supporting a child, teen, or adult child with anxiety, depression, emotional dysregulation, or ongoing mental health challenges
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Feeling emotionally exhausted, overwhelmed, or unsure how to help without enabling
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Struggling with boundaries, guilt, or constant worry
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Carrying the long-term emotional weight of their child’s mental health
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Ready for practical guidance, not just reassurance
What This Coaching Focuses On
This work is centered on you as the parent, because a supported parent creates a more stable family system.
Coaching focuses on helping you:
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Stay regulated during emotional storms
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Set boundaries that support growth and independence
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Reduce burnout and emotional over-functioning
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Communicate clearly and compassionately
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Support your child’s mental health in sustainable ways
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Move from crisis management to long-term stability
Coaching, Not Therapy
This is coaching, not therapy.
I do not diagnose, treat, or provide clinical mental health services.
Instead, I offer structured, skills-based guidance to help parents navigate their role with clarity and confidence.
This coaching complements — but does not replace — therapy, psychiatry, or medical care your child may be receiving.
How We Work Together
Coaching may include:
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Individual parent coaching sessions
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Small group coaching programs
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Practical tools, frameworks, and scripts
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Support focused on sustainability, boundaries, and parent well-being
Details and formats may vary.
Next Step
If you’re ready to support your child’s mental health without losing yourself, the next step is simple.
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